Mayim Bialik's Breakdown cover image

Summer Edition - Mental Health Hacks Feat. Mandy Teefey

Mayim Bialik's Breakdown

00:00

Therpoeic Anxiety

"i like to create a dialogue with therpus. And then they're just like, you're not by polar. You're eight h d with trama. You have a lot of trama," she says. "And so i had to re learn, at my forties, how my brain operates,. because i'de been functioning under the guis that i was by polar."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app