Summer Edition - Mental Health Hacks Feat. Mandy Teefey
Mayim Bialik's Breakdown
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What Is a Night Shade?
Even for adults, there are certain foods that do not mix with certain people's chemistry. It doesn't matter if you also go to therapy, or if you're on medication, it's completely separate from that. Even without going to therapy, without being put on mitigation, without reading a million books, without all those things, you may actually be able to shift some of the base line with which you operate in the world. I have a lot of sympathy for this topic, because i think this is a very overwhelming space. There's a lot of contradictory information. But if you are having trouble, mentally, emotionally or physically, and you haven't explored a deeper lationship to your
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