Summer Edition - Mental Health Hacks Feat. Mandy Teefey
Mayim Bialik's Breakdown
00:00
How Sleep Hypnosis Can Improve Your Mental Health
Sleep itself and regulating sleep in this way, actually does have a significant impact on i'm not going to say it's going to cure your schits phrania. We're talking about things that are essentially free, right and accessible to everyone. Getting light, not through a window,. It has to be direct sunlight. And there is a certain quality of light that happens in the morning that helps tell our brain to be awake. Get exposed directly in your eyes to outside as close to when you wake up as possible. This will help you sink your circadian rhythms, and will help you at night realize and get the right messages that your body's sinked up to the natural rhythms og
Transcript
Play full episode
