Summer Edition - Mental Health Hacks Feat. Mandy Teefey
Mayim Bialik's Breakdown
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Jonathan's Top Mental Health Things
Falling asleep in front of your screen is one of the worst things you can do. Minimum half an hour before bedtime, but ideally more. If you want to be an absolute about it, you should go to sleep when the sun sets. You are basically turning sleep into a general category called sleep hygiene.
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