Summer Edition - Mental Health Hacks Feat. Mandy Teefey
Mayim Bialik's Breakdown
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How to Slow Down Your Emotions and Your Body
Eating standing up. My reflux went away when i stopped reading the newspeople. This is an interconnection between your mind and your emotion s and your body. In traditional judaism, you ally bless the different categories of food that you eat. Judiism also has a prayer, by the way, for going to the bathroom. Every time you go to the bathroom, people make a blessing and you. It's a prayer that thanks you for the openings and closings that open and close when they're supposed to. So this is what we talk about with mindfulness in eating. And yes, that's why religious traditions do it. But it originated in the concept of mindfulness
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