Summer Edition - Mental Health Hacks Feat. Mandy Teefey
Mayim Bialik's Breakdown
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What's the Sleep Thing?
You're supposed to get a minimum of eight hours sleep. You should not eat in your sleep because that impacts sleep negatively. If you don't transition into some being, allowing your mental inbox to be un act, you are not going to likely have a successful night asleep. The notion of transitioning into sleep, falling as in front of the t v one of the worst things you can do.
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