Summer Edition - Mental Health Hacks Feat. Mandy Teefey
Mayim Bialik's Breakdown
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Are You Eating a Ton of Fast Food?
We know that eating things in their most unprocessed form is the best. But like our doctor, b episode said, many people have very messed up guts from stress. When and how we eat is extremely important. If you work all day long, eat a massive bowl of pasta and then go right to bed, sounds great. You're going to fall asleep but not sleep well.
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