#2658
Mentioned in 26 episodes
Burnout
The Secret to Unlocking the Stress Cycle
Book • 2019
This book, written by sisters Emily Nagoski, Ph.D.
, and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout.
It provides a comprehensive, science-based approach to reducing stress and enhancing well-being.
The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures.
The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion.
It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness.
, and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout.
It provides a comprehensive, science-based approach to reducing stress and enhancing well-being.
The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures.
The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion.
It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness.
Mentioned by
Mentioned in 26 episodes
Mentioned by 
Rangan Chatterjee , discussing his work on burnout and its relation to his father's life.
Rangan Chatterjee , discussing his work on burnout and its relation to his father's life.
231 snips
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Mentioned by 
Dan Harris as a bestselling book co-authored by Emily and 
Amelia Nagoski , focusing on burnout and stress.
Dan Harris as a bestselling book co-authored by Emily and Amelia Nagoski , focusing on burnout and stress.
131 snips
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Mentioned by Kendra as an excellent resource if stress management is a new concept.
37 snips
#421 - How to Handle Bad Moods
Mentioned by Nihal El Aasar as a source of reflection on the emotional experience of political defeat, particularly relevant to the context of the Arab world.
13 snips
Left Melancholia and the Arab Political Subject w/ Nihal El Aasar
Mentioned by 
David Epstein as another book by 
Emily Nagoski , relevant to the topic of stress and well-being.
David Epstein as another book by Emily Nagoski , relevant to the topic of stress and well-being.
12 snips
How To Have the Best Sex of Your Life (Encore)
Mentioned by Laura Henshaw in relation to her experience with burnout and the need to stop self-criticism.
11 snips
The People-Pleasing Trap: How Laura Henshaw escaped it (and how you can too)
Mentioned by 
Emily Nagoski as a book co-authored with her twin sister, focusing on stress management.
Emily Nagoski as a book co-authored with her twin sister, focusing on stress management.
Pleasurable Sex, Gender Queerness & Life Burnout with Dr. Emily Nagoski (259)
Mentioned by Sam Kelly as the focus of the podcast episode, exploring the emotional dimensions of political transformation and defeat.
Feeling Bad, Politically w/ Hannah Proctor
