

#669
Mentioned in 30 episodes
Burnout
The Secret to Unlocking the Stress Cycle
Book • 2019
This book, written by sisters Emily Nagoski, Ph.D.
, and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout.
It provides a comprehensive, science-based approach to reducing stress and enhancing well-being.
The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures.
The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion.
It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness.
, and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout.
It provides a comprehensive, science-based approach to reducing stress and enhancing well-being.
The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures.
The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion.
It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness.
Mentioned by






























Mentioned in 30 episodes
Mentioned by 

, discussing his work on burnout and its relation to his father's life.


Rangan Chatterjee

238 snips
Esther Perel: How to Feel More Connected, Respected And Valued At Work & Home #557
Mentioned by 

when discussing burnout and its impact on dedicated individuals.


Mike Maughan

138 snips
166. Are You Suffering From Burnout?
Mentioned by 

as a bestselling book co-authored by Emily and 

, focusing on burnout and stress.


Dan Harris


Amelia Nagoski

131 snips
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Mentioned by 

as a book co-authored with Emily's sister, Amelia.


Tami Simon

100 snips
Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy
Mentioned by 

when discussing connected knowing.


Emily Nagoski

99 snips
#66 Dr. Emily Nagoski: Pleasure is the Measure
Mentioned by Kendra as an excellent resource if stress management is a new concept.

37 snips
#421 - How to Handle Bad Moods
Mentioned by ![undefined]()

when discussing the concept of completing the stress cycle.

Katy Weber

31 snips
Raquel Devillé: Regulating our neurodivergent nervous systems
Mentioned by ![undefined]()

when discussing the chronic stress experienced by women in the world.

Jennifer Wallace

24 snips
The Female Nervous System: Built For Bonding, Conditioned For Survival
Recommended by 

for understanding the stress cycle and burnout.


Justin Lehmiller

23 snips
Episode 393: What Happened To My Sex Life?
Mentioned by ![undefined]()

in relation to her experience with burnout and the need to stop self-criticism.

Laura Henshaw

21 snips
The People-Pleasing Trap: How Laura Henshaw escaped it (and how you can too)
Mentioned by ![undefined]()

as a book that associates burnout particularly with women.

Ellie Anderson

18 snips
Burnout
Mentioned by ![undefined]()

as a book that examines the history and changing meaning of burnout.

Ellie Anderson

18 snips
Burnout
Recommended by 

as an excellent manual for dealing with burnout.


Kendra Adachi

17 snips
#413 Office Hours
Mentioned by 

as a powerful book about burnout and emotional exhaustion.


Brené Brown

16 snips
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Mentioned by ![undefined]()

as a source of reflection on the emotional experience of political defeat, particularly relevant to the context of the Arab world.

Nihal El Aasar

13 snips
Left Melancholia and the Arab Political Subject w/ Nihal El Aasar
Mentioned by ![undefined]()

when discussing burnout and its symptoms.

Anjana Vakil

12 snips
#162 How to become a developer in your 30s with Anjana Vakil
Mentioned by 

as another book by 

, relevant to the topic of stress and well-being.


David Epstein


Emily Nagoski

12 snips
How To Have the Best Sex of Your Life (Encore)
Recommended by ![undefined]()

as a source for understanding the stress cycle.

Mollie West Duffy

Life Kit presents: The power in owning your 'Big Feelings'
Mentioned by ![undefined]()

as co-author of a book on burnout.

Cloe Shasha Brooks

The cure for burnout (hint: it isn’t self-care) | Emily Nagoski and Amelia Nagoski
Mentioned by 

as one of her books.


Emily Nagoski

The science of sex drive and sexual frustration | Emily Nagoski