#421 - How to Handle Bad Moods

In this book, Kendra Adachi invites readers to live well by their own definition, equipping them to be a genius about what matters and lazy about what doesn’t. The book addresses the overwhelming mixed messages of what it means to live well and provides practical advice through thirteen Lazy Genius principles. These principles include 'Decide once,' 'Start small,' 'Ask the Magic Question,' 'Go in the right order,' and 'Schedule rest,' among others. Adachi’s approach is unique in that it does not impose a one-size-fits-all solution but instead offers tools for individuals to figure out what is most important to them and focus on those aspects while letting go of the rest.

In "The Plan," Kendra Adachi challenges the conventional pursuit of greatness and instead champions contentment and integration. She encourages readers to live authentically, embracing their current season of life. The book provides practical strategies for managing time and energy, focusing on what truly matters. It emphasizes the importance of self-compassion and letting go of unrealistic expectations. Ultimately, "The Plan" offers a refreshing perspective on productivity and personal fulfillment.

This book, written by sisters Emily Nagoski, Ph.D. , and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout. It provides a comprehensive, science-based approach to reducing stress and enhancing well-being. The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures. The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion. It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness.