Seven Effective Strategies for Managing Bad Moods

Bad moods run rampant in unusual seasons, and for many of you, summer definitely is. Kids are home, temperatures and tempers are high, proximity is constant, and bad moods are inevitable. This episode is definitely not kid-centric because bad moods transcend kids, but many of you will be glad to have this episode as it relates to your occasionally whiny offspring. Regardless, this episode is here to help you navigate bad moods and stay connected to the people you love, no matter their age.

Helpful Companion Links

• Order my new book The PLAN or ask your library to consider carrying a copy.

• Burnout by the Nagoski sisters

• Breezy Instrumental playlist on Spotify

• Episode #409: How to Parent When Your Kid Is Annoying

• Sign up for the Latest Lazy Listens email.

• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)

• Download a transcript of this episode.

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