Discover evidence-based interventions for burnout, including completing the stress cycle. Topics covered include the characteristics of burnout, creating a 'bubble of love,' and the importance of creativity and connectivity in managing stress. The speakers also discuss the impact of stress on emotion processing, the concept of authenticity versus societal expectations, and universal tactics for managing stress and frustration.

Identical twin sisters Drs. Emily and Amelia Nagoski delve into the causes and impacts of burnout, emphasizing the completion of the stress cycle. They discuss the physiological effects of stress on the body, societal pressures on women leading to emotional exhaustion, and the importance of creative expression as a therapeutic tool for managing stress.

Co-author of a book on burnout, Amelia Nagoski, discusses societal clashes with the human spirit, stress response cycles, and quelling burnout's effects. Topics include burnout signs, stress bragging, managing burnout, gender roles in health, and misconceptions around self-care.

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series. Join our host, Dr. Shoshana Ungerleider, at the end of the episode for a deeper dive into how burnout affects health care workers – and some tips to prevent it. Hosted on Acast. See acast.com/privacy for more information.

Amelia Nagoski, an expert on emotions and stress, discusses her book 'Burnout: The Secret to Unlocking the Stress Cycle.' She explores the importance of completing the stress response cycle and offers guidance on moving from stress to safety. Amelia also delves into the impact of privilege and immigration on stress, as well as the significance of supportive relationships in preventing burnout.