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Magical Overthinkers
Overthinking About Burnout
Jun 26, 2024
Co-author of a book on burnout, Amelia Nagoski, discusses societal clashes with the human spirit, stress response cycles, and quelling burnout's effects. Topics include burnout signs, stress bragging, managing burnout, gender roles in health, and misconceptions around self-care.
01:06:39
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Quick takeaways
- Burnout goes beyond fatigue to emotional exhaustion and paranoia.
- Stress bragging in workplaces can decrease likability and competence.
Deep dives
The Nature of Stress and Burnout in Individuals
Stress and burnout manifest differently than commonly understood, going beyond tiredness to include emotional exhaustion and an empty, wired feeling. Burnout can lead to paranoid ideation, feelings of personal failure, and an ongoing state of being overwhelmed. Research by Amelia and Emily Nagoski explores the stress response cycle, highlighting the impact of unexpelled stress that can lead to burnout. The mismatch between societal demands and individual identity can further exacerbate burnout.
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Discover
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