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23min chapter
Overthinking About Burnout
Magical Overthinkers
Exploring Self-Care and Mitigating Burnout
The chapter delves into the origins and misconceptions surrounding self-care, emphasizing the importance of addressing basic needs and managing stress effectively to prevent burnout. The conversation discusses various approaches towards burnout, the societal views on self-care, techniques to mitigate burnout, and the need for building a supportive community that values individual well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode