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15min chapter
Overthinking About Burnout
Magical Overthinkers
Understanding and Coping with Burnout through Personal Experiences
Amelia Nagaski shares personal experiences of burnout, discussing the complexities of managing burnout while juggling multiple responsibilities and the role of singing as a coping mechanism. The chapter delves into the definition of burnout, the cognitive impact of stress, and explains the stress response cycle in the context of modern stressors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode