In this captivating conversation, Amelia Nagoski, co-author of the groundbreaking book ‘Burnout’, dives into the intricacies of the stress response cycle. She explains how recognizing and completing this cycle can dramatically improve our mental health. Amelia discusses the power of touch and human connection in mitigating stress and shares practical strategies like engaging in physical activity and enjoying heartfelt hugs. The discussion encourages listeners to embrace emotional vulnerability while finding personalized wellness solutions within supportive communities.
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Completing the Stress Cycle
Stress is a physiological cycle with a beginning, middle, and end.
Complete the cycle even without eliminating the stressor.
volunteer_activism ADVICE
Completing the Stress Cycle
Complete the stress cycle through physical activity, affection, or creative expression.
A 20-second hug with someone you trust lowers heart rate and blood pressure.
insights INSIGHT
Stigma of Connection
We stigmatize needing connection, viewing dependence as weakness.
We should strive for interdependence, supporting each other.
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This book, written by sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout. It provides a comprehensive, science-based approach to reducing stress and enhancing well-being. The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures. The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion. It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness[1][3][5].
Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the stressor.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 60 of the podcast with authors of the book ‘Burnout: The Secret to Solving the Stress Cycle’, Drs Emily and Amelia Nagoski.
In this clip, they explain the importance of understanding the stress cycle, and the powerful and practical tools we can all use to minimise stress in our lives.
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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