Feel Better, Live More with Dr Rangan Chatterjee

#205 BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski

Sep 30, 2021

In this captivating conversation, Amelia Nagoski, co-author of the groundbreaking book ‘Burnout’, dives into the intricacies of the stress response cycle. She explains how recognizing and completing this cycle can dramatically improve our mental health. Amelia discusses the power of touch and human connection in mitigating stress and shares practical strategies like engaging in physical activity and enjoying heartfelt hugs. The discussion encourages listeners to embrace emotional vulnerability while finding personalized wellness solutions within supportive communities.

14:09

Creator website

Episode guests

Amelia Nagoski

AI Chapters

Episode notes

Intro

2min

Understanding and Managing the Stress Response Cycle

2min

The Vital Role of Touch in Managing Stress

4min

Understanding the Stress Response Cycle: Tools for Wellness

3min

Exploring the Roles of Human Beings and Human Givers

3min

Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the stressor.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 60 of the podcast with authors of the book ‘Burnout: The Secret to Solving the Stress Cycle’, Drs Emily and Amelia Nagoski.

In this clip, they explain the importance of understanding the stress cycle, and the powerful and practical tools we can all use to minimise stress in our lives.

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