Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The Secret to Solving the Stress Cycle | Drs Emily and Amelia Nagoski #205
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Sep 30, 2021 
In this captivating conversation, Amelia Nagoski, co-author of the groundbreaking book ‘Burnout’, dives into the intricacies of the stress response cycle. She explains how recognizing and completing this cycle can dramatically improve our mental health. Amelia discusses the power of touch and human connection in mitigating stress and shares practical strategies like engaging in physical activity and enjoying heartfelt hugs. The discussion encourages listeners to embrace emotional vulnerability while finding personalized wellness solutions within supportive communities.
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Completing the Stress Cycle
- Stress is a physiological cycle with a beginning, middle, and end.
- Complete the cycle even without eliminating the stressor.
Completing the Stress Cycle
- Complete the stress cycle through physical activity, affection, or creative expression.
- A 20-second hug with someone you trust lowers heart rate and blood pressure.
Stigma of Connection
- We stigmatize needing connection, viewing dependence as weakness.
- We should strive for interdependence, supporting each other.
