Unlocking Us with Brené Brown
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Oct 14, 2020
Identical twin sisters Drs. Emily and Amelia Nagoski delve into the causes and impacts of burnout, emphasizing the completion of the stress cycle. They discuss the physiological effects of stress on the body, societal pressures on women leading to emotional exhaustion, and the importance of creative expression as a therapeutic tool for managing stress.
01:05:33
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Quick takeaways
- Completing the emotional stress cycle is crucial to preventing burnout by addressing emotions from beginning to end.
- Chronic stressors, societal pressure, and safety concerns contribute to emotional exhaustion and hinder stress cycle completion.
Deep dives
Understanding Burnout and Emotional Exhaustion
Burnout and emotional exhaustion are discussed as a prevalent issue impacting individuals. The podcast delves into the causes of burnout, its effects on the body, and the connection between emotional exhaustion and the neurobiology of emotion. It emphasizes the importance of completing the emotional stress cycle to prevent burnout, highlighting the significance of addressing emotions through the cycle's beginning, middle, and end.
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