Unlocking Us with Brené Brown cover image

Unlocking Us with Brené Brown

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Oct 14, 2020
01:05:33
Snipd AI
Identical twin sisters Drs. Emily and Amelia Nagoski delve into the causes and impacts of burnout, emphasizing the completion of the stress cycle. They discuss the physiological effects of stress on the body, societal pressures on women leading to emotional exhaustion, and the importance of creative expression as a therapeutic tool for managing stress.
Read more

Podcast summary created with Snipd AI

Quick takeaways

  • Completing the emotional stress cycle is crucial to preventing burnout by addressing emotions from beginning to end.
  • Chronic stressors, societal pressure, and safety concerns contribute to emotional exhaustion and hinder stress cycle completion.

Deep dives

Understanding Burnout and Emotional Exhaustion

Burnout and emotional exhaustion are discussed as a prevalent issue impacting individuals. The podcast delves into the causes of burnout, its effects on the body, and the connection between emotional exhaustion and the neurobiology of emotion. It emphasizes the importance of completing the emotional stress cycle to prevent burnout, highlighting the significance of addressing emotions through the cycle's beginning, middle, and end.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode