Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Unlocking Us with Brené Brown
00:00
Exploring Music, Coping Mechanisms, and Book Recommendations for Stress Relief
Exploring the speaker's emotional connections to specific songs, and how music serves as a coping mechanism for stress, with a nod to the book 'burnout' by Emily and Amelia Nagoski for guidance during high-stress periods like an election season.
Transcript
Play full episode
