Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Unlocking Us with Brené Brown
Exploring Music, Coping Mechanisms, and Book Recommendations for Stress Relief
Exploring the speaker's emotional connections to specific songs, and how music serves as a coping mechanism for stress, with a nod to the book 'burnout' by Emily and Amelia Nagoski for guidance during high-stress periods like an election season.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
