Exploring the speaker's emotional connections to specific songs, and how music serves as a coping mechanism for stress, with a nod to the book 'burnout' by Emily and Amelia Nagoski for guidance during high-stress periods like an election season.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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