Exploring how removing stressors may not fully resolve stress, highlighting the importance of signaling safety to the body for relaxation. Emphasizing the connection between stress, the nervous system, and the body's ability to communicate illness.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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