Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Unlocking Us with Brené Brown
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Completing the Stress Response Cycle
Exploring the importance of completing the stress response cycle to mitigate the negative effects of chronic stressors. Discussions on the fight, flight, and freeze responses to stress, societal expectations around emotional expression, and the role of physical activity and breathing in managing stress effectively.
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