AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Unlocking Us with Brené Brown
Completing the Stress Response Cycle
Exploring the importance of completing the stress response cycle to mitigate the negative effects of chronic stressors. Discussions on the fight, flight, and freeze responses to stress, societal expectations around emotional expression, and the role of physical activity and breathing in managing stress effectively.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode