Exploring the importance of completing the stress response cycle to mitigate the negative effects of chronic stressors. Discussions on the fight, flight, and freeze responses to stress, societal expectations around emotional expression, and the role of physical activity and breathing in managing stress effectively.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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