In this enlightening discussion, guests Dr. Sue Johnson, a couples therapist focused on attachment, psychotherapist Esther Perel, who examines the balance of security and freedom, sex educator Emily Nagoski, emphasizing pleasure, and psychologist Suzanne Iasenza, who untangles desire and arousal, share their insights on navigating relationships. They explore how personal histories impact partnerships, the dynamics of intimacy, and the necessity of intentional communication. Their captivating perspectives offer essential wisdom for enhancing connections both personally and professionally.

Emily Nagoski, an award-winning author and health behavior expert, and her sister Amelia, a music professor and co-author, dive into the complexities of burnout. They discuss the characteristics of burnout and the difference between stressors and the physical experience of stress. The duo emphasizes creating a 'bubble of love' for emotional support and offers practical, evidence-based interventions to complete the stress cycle. Through humor and personal anecdotes, they inspire listeners to prioritize mental health and foster connections in overcoming exhaustion.

Emily Nagoski, a renowned sex educator and bestselling author, dives into the complexities of intimate relationships. She discusses the shift from desire to pleasure, emphasizing that good communication leads to great sex. Nagoski explores the dual control model of sexual response, addressing how stress and body image affect arousal. She highlights the importance of trust and vulnerability in maintaining lasting connections, while advocating for body positivity and self-acceptance. This engaging talk offers practical insights for enhancing sexual well-being and relationship satisfaction.

Dr. Emily Nagoski, a leading sex educator and author, dives deep into the science of sexuality. She emphasizes the importance of shedding insecurities for healthier connections with partners. The conversation explores the complexities of non-monogamy, highlighting the need for communication and trust. Nagoski also discusses the effects of stress on intimacy and the evolution of sexual desire in relationships. With insightful anecdotes and a focus on pleasure, she advocates for a more positive approach to sexual education and understanding.

Identical twin sisters Drs. Emily and Amelia Nagoski delve into the causes and impacts of burnout, emphasizing the completion of the stress cycle. They discuss the physiological effects of stress on the body, societal pressures on women leading to emotional exhaustion, and the importance of creative expression as a therapeutic tool for managing stress.

Today, the podcast welcomes back Emily Nagoski, author of bestselling books Come As You Are and Burnout: The Secret to Unlocking the Stress Cycle, to discuss her newest book on creating lasting sexual connections. Topics include redefining desire in relationships, prioritizing pleasure, sustaining a strong sexual connection, complexities of polyamorous relationships, staying attuned and honest, bridging sexual differences, creating a sex-positive environment, and gender dynamics in heterosexual relationships.

Sex educator Emily Nagoski reveals how to sustain passionate intimacy. She explains why pleasure trumps desire and how stress impacts connection. Emily offers practical steps to invite more pleasure into relationships. Her insights on nourishing intimacy through pleasure can enrich partnerships when we center what truly matters.

Why is sex in long term relationships heavily misunderstood? What are the myths most people have been taught about sex - particularly in LTR’s? What is the truth about spontaneous desire? What are some of the best ways partners can talk about sex and desire with one another? And what can people do with mismatched desire or when someone isn’t “in the mood”? About our guest: Emily Nagoski, PhD is the New York Times bestselling, award-winning author of the revolutionary book Come as You Are, co-author of Burnout, and is now releasing her third book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. A gifted and engaging speaker, Emily is an expert on women's sexual wellbeing, healthy relationships, and the prevention of sexual violence and harassment. People bring Emily, because Emily "brings the science." To learn more go to emilynagoski.comJoin us April 24th-29th, 2024 for The Shameless Sex Retreat: Unleash Your Shameless Self - in Tulum! Spaces are limited to reserve your spot ASAP hereOrder our book now! Go to shamelesssex.com and get free access to our online workshop How to Pamper Your Partner for every book preorder (offer/workshop is exclusive to preorders).Support Shameless Sex by sending us gifts via our Amazon Wish ListOther links:Get the pleasure and heath benefits from pumping up your bits at aprilamy.comGet $10 your next STI test by going to shamelesspod.com, then clicking STDCheck, and use code ShamelessGet 10% off + free shipping with code SHAMELESS10 on Uberlube AKA our favorite lubricant at uberlube.comGet 10% off while mastering the art of pleasure at  OMGyes.com/shamelessGet 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com. And get 20% off rechargeable sex toys during January 2024 with code RECHARGE2024

Emily Nagoski, author of Come Together: The Science (and Art!) of Creating Lasting Sexual Connections, challenges conventional notions of sustaining sexual connections. They discuss the impact of stress on sexual connection and the surprising underrepresentation of diverse experiences in the scientific field. The importance of vulnerability, authenticity, and connection in relationships is highlighted, as well as the process of unlearning societal myths surrounding sexuality.

Emily Nagoski, award-winning author and celebrated expert in sex and stress education, joins to unpack the secrets of thriving relationships. She discusses the essential elements for satisfying long-term sexual connections, the ingredients for open communication, and how to navigate personal desires. Emily also delves into the balance between excitement and inhibition in sexual response, while emphasizing the value of pleasure beyond the bedroom. Her insights on self-discovery, mindfulness, and the importance of discussing sexuality openly empower listeners to enhance their intimate relationships.