Multiamory: Rethinking Modern Relationships

457 - Creating Lasting Sexual Connections with Emily Nagoski

47 snips
Jan 30, 2024
Today, the podcast welcomes back Emily Nagoski, author of bestselling books Come As You Are and Burnout: The Secret to Unlocking the Stress Cycle, to discuss her newest book on creating lasting sexual connections. Topics include redefining desire in relationships, prioritizing pleasure, sustaining a strong sexual connection, complexities of polyamorous relationships, staying attuned and honest, bridging sexual differences, creating a sex-positive environment, and gender dynamics in heterosexual relationships.
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ADVICE

Prioritize Pleasure, Not Spark

  • Focus on enjoying sex you like, not on keeping a "spark" alive.
  • Spontaneous desire is great, but responsive desire is also normal and healthy.
ADVICE

Avoid Rallying for Unwanted Sex

  • Don't "rally" for sex you dislike; it reinforces negative associations.
  • If you anticipate enjoying sex eventually, there are ways to "get there".
ANECDOTE

The Party Metaphor for Sex

  • Emily Nagoski learned the "going to a party" metaphor for sex from therapist Christine Hyde.
  • This metaphor illustrates the effort of getting "in the mood" vs. the enjoyment once there.
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