Multiamory: Rethinking Modern Relationships

The hosts dive into cognitive reappraisal, exploring how we can think our way out of negative emotions in relationships. They discuss the fine line between healthy self-reflection and self-gaslighting, especially when triggers arise. Listeners learn about emotional regulation, the impact of upbringing, and the importance of pausing during tough conversations. With humor and personal anecdotes, they offer practical strategies for navigating feelings, fostering mindfulness, and enhancing emotional dynamics in romantic connections.

Explore the art of de-escalation in relationships, diving into the emotional intricacies of separating and transitioning from romantic to platonic connections. Discover the concept of 'conscious uncoupling' and how younger generations are reshaping perceptions of breakups. The hosts tackle the challenges of maintaining intimacy post-relationship while emphasizing the importance of clear communication. Personal stories and insights illustrate the need for intentionality in navigating these complexities, helping listeners approach relationship changes with mindfulness.

Exploring the quest for closure after breakups, the hosts discuss the vital distinction between seeking answers and achieving emotional acceptance. They emphasize introspection as essential for healing, rather than rushing into new relationships. The conversation dives into how past patterns affect future commitments and introduces the Need for Closure Scale. With personal anecdotes and coping strategies like journaling, they invite listeners to embrace the non-linear journey of grief and the complexities of emotional processing.

Today we're answering some more listener questions! We'll be tackling some questions about moving too fast in relationships, relationship hierarchy, and primary versus non-primary relationships. Want your question answered on a future Q&A episode? Become on of our Supercast subscribers at multiamory.com/join on a sliding scale! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.The Seattle Erotic Art Festival is May 2, 3, &4. Get 10% off select festival passes by using code MULTI at seaf.art/tickets.Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORY Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this discussion with Alex Alberto, a queer author and filmmaker, they tackle the often misunderstood dynamics of metamours in polyamory. Alex highlights the importance of viewing metamours as allies rather than rivals, sharing personal stories that celebrate Metamore Day. They address the emotional complexities of relationships, the challenges of jealousy, and the need for open communication. With insights from their memoir and upcoming film, Alex encourages listeners to embrace these connections for a richer, more understanding non-monogamous experience.

Diana Adams, an international legal leader and Executive Director of the Chosen Family Law Center, teams up with Brett Chamberlain, founder of the Organization for Polyamory and Ethical Non-monogamy. Together, they dive into the importance of advocacy for LGBTQ and non-monogamous relationship rights. They discuss legislative initiatives, the need for inclusive legal frameworks, and the significance of community resilience in activism. Listeners gain insight into tangible actions for supporting diverse family structures and the fight against systemic discrimination.

In this lively discussion, the hosts tackle listener questions about building local polyamory communities, emphasizing the need for clear communication and inclusive environments. They explore coping with feelings of guilt and missing non-nesting partners, offering practical strategies to navigate these complex emotions. The conversation also covers the dynamic nature of new relationships and the significance of emotional honesty, encouraging vulnerability and connection among listeners eager to cultivate connections.

Excitement fills the air as the hosts announce the release of their new audiobook on modern relationships. They highlight practical communication tools that cater to a variety of relationship styles. The positive reception and high ratings showcase its appeal to both loyal fans and new listeners. A vibrant community played a key role in bringing this project to life, making it a must-listen for anyone interested in enhancing their relationship skills.

This discussion dives deep into denial in relationships, exploring how it serves as a defense mechanism to buffer emotional pain. Personal anecdotes reveal the struggle of ignoring red flags and the consequences of avoiding painful truths. They also examine how denial complicates coping with loss, and its potential to distort our perception of time. Through self-reflection exercises, listeners learn to recognize behaviors and confront self-deception, ultimately advocating for acceptance as a pathway to healing.

Dive into the intriguing complexities of fairness in non-monogamous relationships. Discover the crucial distinctions between equity and equality, and how these concepts play out among multiple partners. Explore the impact of perceived fairness on relationship satisfaction and learn practical communication strategies. Personal anecdotes and recent research illustrate the nuances of shared responsibilities and emotional burdens. Embrace a community dialogue on fostering equity and navigating the dynamics of love, care, and connection.