Reframing the conversation around sex and desire in relationships by understanding what we truly want fosters better communication and understanding within the relationship.
Historical context has led to a misunderstanding of sex and desire in long-term relationships, but recognizing each person's desires, pleasure, and consent is a significant development in understanding and fostering healthy sexual relationships.
Understanding and exploring each other's emotional floor plans in a relationship allows for better communication, empathy, and connection, helping couples navigate desire discrepancies and discover what kind of sex is truly worth wanting.
Deep dives
Understanding what we want in sex and desire
When it comes to talking about sex and desire in relationships, it's important to reframe the conversation and ask what it is that we want when we want sex. The four major themes that people commonly want when they desire sex are: connection, shared pleasure, feeling wanted, and a sense of freedom. By shifting the focus to understand these desires, instead of focusing on why someone doesn't want sex, we can foster better communication and understanding within the relationship.
The impact of historical context on long-term relationships
Sex and desire in long-term relationships have been heavily misunderstood due to a lack of historical context. It is relatively new that we view long-term relationships as partnerships between equals with a mutual interest in sex. In the past, societal norms and gender roles often suppressed women's sexual agency and desire. The shift towards recognizing each person's desires, pleasure, and consent is a significant development in understanding and fostering healthy sexual relationships.
Exploring the concept of the emotional floor plan
The emotional floor plan is a metaphor for the varied emotional states we experience in our relationships. Each person has their own unique emotional floor plan, which includes spaces like lust, connection, shared pleasure, feeling wanted, and a sense of freedom. Understanding and exploring the emotional floor plans in a relationship allows for better communication, empathy, and connection between partners. By recognizing and respecting each other's emotional spaces, couples can navigate desire discrepancies and discover what kind of sex is truly worth wanting.
Key Point 1: Characteristics of Couples with Sustained Sexual Connection
Couples who maintain a strong sexual connection over the long term exhibit three key characteristics. Firstly, they have a strong relationship built on friendship, trust, and admiration. Secondly, they prioritize sex and recognize its significance for their relationship, even when faced with other responsibilities and life challenges. Lastly, these couples actively unlearn societal myths and expectations around sex and create space to embrace their own unique sexual identities and desires.
Key Point 2: Challenging Traditional Sexual Myths
The podcast challenges two common myths about sex in long-term relationships. The first myth is that talking about sex indicates a problem, while in reality, couples who maintain a strong sexual connection openly discuss sex as part of their ongoing communication. The second myth is the belief that desire fades over time, particularly for women. However, couples with a strong sexual connection prioritize pleasure over desire, focusing on enjoying and finding pleasure in the sexual experiences they have together. By letting go of these myths, couples can build and sustain a satisfying and pleasurable sexual connection in the long term.
Why is sex in long term relationships heavily misunderstood? What are the myths most people have been taught about sex - particularly in LTR’s? What is the truth about spontaneous desire? What are some of the best ways partners can talk about sex and desire with one another? And what can people do with mismatched desire or when someone isn’t “in the mood”?
About our guest: Emily Nagoski, PhD is the New York Times bestselling, award-winning author of the revolutionary book Come as You Are, co-author of Burnout, and is now releasing her third book Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. A gifted and engaging speaker, Emily is an expert on women's sexual wellbeing, healthy relationships, and the prevention of sexual violence and harassment. People bring Emily, because Emily "brings the science." To learn more go to emilynagoski.com
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