#66 Dr. Emily Nagoski: Pleasure is the Measure

In 'Come as You Are', Emily Nagoski and Blanca González Villegas delve into the latest scientific research on human sexuality, offering insights and practical advice to improve sexual well-being. The book addresses various aspects of sex, including desire, arousal, and the complexities of sexual response, aiming to help readers understand and enhance their sexual experiences.

In "The Science of Trust," John Gottman delves into the crucial role of emotional attunement and trust in building strong and lasting relationships. The book explores the dynamics of emotional connection, highlighting how partners' ability to understand and respond to each other's emotional needs significantly impacts relationship satisfaction. Gottman's research emphasizes the importance of creating a secure emotional environment where both partners feel seen, heard, and understood. The book provides insights into the science behind trust, offering practical strategies for couples to cultivate deeper emotional intimacy and navigate conflicts effectively. It underscores the significance of emotional responsiveness and mutual respect in fostering a strong and resilient bond.

This book, written by sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout. It provides a comprehensive, science-based approach to reducing stress and enhancing well-being. The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures. The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion. It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness[1][3][5].