Exploring the societal pressures on women to constantly give and sacrifice themselves, this chapter delves into the damaging effects of human giver syndrome and the intersecting issues faced by marginalized groups. It emphasizes the need to recognize and break free from these oppressive cultural norms to prevent perpetuating harm.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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