Unpacking Burnout and Emotional Well-being

Identical twin sisters, experts in sex education and music, co-author a book on burnout, delving into personal experiences with stress and emotions. They discuss the three main components of burnout, its prevalence during COVID, and the impact of emotional exhaustion on health and relationships. The chapter explores emotions as neurological events affecting the body's physical responses and emphasizes the importance of processing feelings to avoid emotional exhaustion.