Identical twin sisters, experts in sex education and music, co-author a book on burnout, delving into personal experiences with stress and emotions. They discuss the three main components of burnout, its prevalence during COVID, and the impact of emotional exhaustion on health and relationships. The chapter explores emotions as neurological events affecting the body's physical responses and emphasizes the importance of processing feelings to avoid emotional exhaustion.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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