The chapter explores how individuals in the arts use creative expression as a therapeutic tool to process emotions and experiences, emphasizing the transformative power of creating art as a healing outlet. It discusses completing the stress cycle through physical activity, social interaction, and creative expression, highlighting the importance of managing stress for well-being. The narrative underscores the necessity of collective care and creating a supportive environment to prevent burnout and contribute to a better world.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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