Unlocking Us with Brené Brown cover image

Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Unlocking Us with Brené Brown

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Healing through Creative Expression

The chapter explores how individuals in the arts use creative expression as a therapeutic tool to process emotions and experiences, emphasizing the transformative power of creating art as a healing outlet. It discusses completing the stress cycle through physical activity, social interaction, and creative expression, highlighting the importance of managing stress for well-being. The narrative underscores the necessity of collective care and creating a supportive environment to prevent burnout and contribute to a better world.

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