Exploring the causes and impacts of burnout, this chapter emphasizes the importance of completing the stress cycle to prevent getting trapped in negative emotions. Practical strategies for managing burnout are provided to help individuals effectively work through and overcome stress.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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