Exploring the physiological effects of stress on the cardiovascular, endocrine, and digestive systems, highlighting the health risks associated with prolonged stress and the importance of completing the stress cycle for overall well-being.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family!
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