The cure for burnout (hint: it isn’t self-care) | Emily Nagoski and Amelia Nagoski

In a captivating discussion, sisters Emily and Amelia Nagoski, co-authors of the enlightening book on burnout, dive into the often-overlooked signs of emotional exhaustion. They challenge the effectiveness of conventional self-care tips, advocating for a deeper understanding of the stress cycle. The duo shares personal anecdotes, emphasizing the critical role of community support in recovery. They explore systemic issues contributing to burnout and offer actionable strategies to foster emotional awareness and resilience, making their insights both relatable and empowering.