Understanding Burnout: Causes and Solutions

This chapter examines the definitions and components of burnout, including emotional exhaustion and depersonalization, and discusses how its manifestations can vary by gender. It emphasizes the importance of completing the stress response cycle and recognizing emotional signals while introducing the concept that true relief from burnout stems from communal support rather than self-care alone. The chapter provides insights into addressing workplace burnout and the critical role of supportive relationships, particularly in teaching professions, to foster well-being and resilience.