TED Health The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
11 snips
May 10, 2022 
Emily and Amelia Nagoski unpack burnout’s warning signs, the difference between stressors and the body’s stress response, and ways to move through difficult feelings. They explore why connection and mutual care matter, then turn to burnout among health care workers and how workplace autonomy can help.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
What Are the Three Components of Burnout?
02:22 • 3min
The Complete Stress Response Cycle
04:55 • 2min
How Do I Complete the Stress Response Cycle?
07:05 • 3min
What Are the Early Warning Signs of Burn Out?
09:50 • 2min
The Cure for Burnout Is Not Self Care
12:06 • 3min
How to End Burn Out Forever
15:19 • 2min
Burnout and the Stress Cycle
16:53 • 1min
Health Care Worker Burn Out
18:12 • 4min
More Workplace Autonomy Can Help Prevent Burn Out
21:54 • 3min