

The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
11 snips May 10, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
What Are the Three Components of Burnout?
02:22 • 3min
The Complete Stress Response Cycle
04:55 • 2min
How Do I Complete the Stress Response Cycle?
07:05 • 3min
What Are the Early Warning Signs of Burn Out?
09:50 • 2min
The Cure for Burnout Is Not Self Care
12:06 • 3min
How to End Burn Out Forever
15:19 • 2min
Burnout and the Stress Cycle
16:53 • 1min
Health Care Worker Burn Out
18:12 • 4min
More Workplace Autonomy Can Help Prevent Burn Out
21:54 • 3min