The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
00:00
How Do I Complete the Stress Response Cycle?
Burn out is a condition related to overwhelming stress. You can show up for work, but you spend your whole day fantasizing about being at a different job. A burn out is not a medical diagnosis. It's not a mental illness. And there's a lot of overlap between burnout and lots of other experiencesa including depression and anxiety and grief and rage and repressed rage.
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