TED Health cover image

The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski

TED Health

CHAPTER

How to End Burn Out Forever

Amelia grew up in a household where feelings were alike, not allowed. Research says connection and sharing support is the way out of burnout. There's probably someone already waiting who also wants the kind of relationship that you are desiring.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner