Giorgia Lupi, an acclaimed information designer known for her captivating data visualizations, shares her transformative journey with long COVID. She meticulously tracked her symptoms over four years, using data to create a powerful narrative that connected with many suffering from chronic illness. Lupi emphasizes that data is more than mere numbers; it tells our stories and fosters understanding. She also explores neuroplasticity, encouraging hope and empowerment through personal growth and creative engagement with our health.

Join food and climate expert Sarah Lake as she reveals how our eating habits are shaped more by availability than choice. She dives into the powerful marketing strategies that have escalated meat consumption in the U.S., arguing for a transformative approach to promote plant-based diets. Lake discusses how small personal actions, supported by community, can enhance both health and environmental sustainability. She emphasizes the need for systemic change to make plant-based foods more accessible and appealing, setting the stage for a healthier future.

Benjamin Lewis, a psychiatrist at the Huntsman Mental Health Institute, shares groundbreaking insights from his clinical trials on psilocybin-assisted therapy for depression and burnout. He emphasizes the potential of combining psychedelics with group therapy to enhance mental well-being. Joining him, Dr. Anthony Back, a palliative care physician, discusses his research on using this therapy to combat burnout in healthcare workers. Together, they explore the transformative effects of reconnecting individuals with themselves and their communities through innovative psychedelic treatments.

Dr. Colleen Carney, Director of the Sleep and Depression Lab at Ryerson University, dives into the complexities of sleep. She challenges the myth of needing eight hours of shut-eye and discusses how societal pressures confuse our understanding of sleep. Carney explores the body's response to sleep deprivation, the impact of physical activity on sleep quality, and the role of cognitive behavioral therapy in overcoming insomnia. Get ready to rethink your sleep rituals and discover how to create your ideal sleep sanctuary!

Louise Thwaites, an expert in infectious diseases, dives into the fascinating world of tetanus. She shares historical accounts, including a 5th-century case that highlighted the dangers of this infection. The discussion emphasizes how stepping on a rusty nail can lead to serious health risks, stressing the importance of vaccinations. Thwaites elaborates on how the bacterium Clostridium tetani affects the body, showcasing its frightening mechanism of muscle contractions. Listeners are urged to rethink minor injuries and the essential role of preventive care.

Glen J. Golden, a neurobiologist focused on the remarkable sense of smell in animals, discusses how dogs and other critters might help detect future pandemics. He shares exciting insights on training these furry allies to sniff out diseases, potentially halting outbreaks before they start. Golden also explores the development of a 'mechanical nose' that could revolutionize disease detection by identifying specific odor profiles. His passion for blending science and animal talents opens up a fascinating conversation about innovative healthcare solutions.

In this enlightening conversation, Glenn Close, a legendary actor and mental health advocate, shares her personal journey in combating the stigma surrounding mental illness. She emphasizes the importance of community and support systems in transforming the mental health narrative. Close discusses the urgent need for improved resources for teenagers and highlights a bipartisan initiative aimed at enhancing behavioral health clinics. Through personal stories, she sheds light on the hidden struggles of anxiety and depression, advocating for awareness and compassion.

Dr. Alison Darcy, founder of Woebot Health, discusses the revolutionary role of AI in mental health, emphasizing how chatbots can enhance therapy. Brian Chandler shares his personal journey with Woebot, highlighting its effectiveness in managing anxiety, especially during the pandemic. The conversation explores the balance between AI and human interaction, addressing concerns about privacy and emotional connection. Both guests advocate for a future where AI supports mental wellness, providing accessible tools for everyone.

In this engaging discussion, Normand Voyer, a natural product chemist known for his innovative research in cold environments, reveals the potential of Arctic organisms as sources of life-saving medicines. He explores the unique chemical properties of plants and fungi thriving in frigid conditions, emphasizing their untapped medical potential. Voyer shares insights on how these discoveries could combat diseases like inflammation and malaria. He highlights the urgent need for research to protect these ecosystems before they disappear.

Ari Barron, a medical oncologist and hematologist, discusses BRCA mutations and the latest in pancreatic cancer therapies. Arielle Ungerleider shares poignant personal memories about her father’s battle with cancer and the family’s emotional journey through diagnosis and treatment. They explore the hope surrounding targeted therapies and the complexities of family dynamics amid grief. The episode highlights the importance of genetic testing, resilience, and the challenging yet profound experiences of facing illness together.