Ari Barron, a medical oncologist and hematologist, discusses BRCA mutations and the latest in pancreatic cancer therapies. Arielle Ungerleider shares poignant personal memories about her father’s battle with cancer and the family’s emotional journey through diagnosis and treatment. They explore the hope surrounding targeted therapies and the complexities of family dynamics amid grief. The episode highlights the importance of genetic testing, resilience, and the challenging yet profound experiences of facing illness together.

Ira Bedzow, a professor, ethicist, rabbi, and executive director of the Emory Purpose Project, joins the discussion on redefining success in today's urgency culture. He shares insights on aligning personal values with purpose, offering strategies to combat burnout and enhance mental well-being. The conversation shifts to the importance of ethical decision-making, prioritizing meaningful connections over a busy life. Bedzow emphasizes reshaping identity through passions and values, advocating for a more intentional, fulfilling way to live.

Science journalist Kathleen McAuliffe explores the remarkable influence gut microbes have on our personality and neurological health. She delves into research demonstrating how gut bacteria can impact mood, decision-making, and even learning. Interesting studies show the gut-brain connection, highlighting potential treatments for neurological disorders like autism and Parkinson's. McAuliffe emphasizes how our microbial makeup shapes who we are, sparking a new understanding of mental health and disease origins.

Discover practical strategies for creating a lasting exercise routine, focusing on everything from weightlifting to brisk walking. Learn how daily movement impacts health and well-being, while personal stories illustrate the shift from a sedentary lifestyle. Understand the importance of strength training for longevity, especially for women, and the vital role of recovery and sleep. Explore the social aspects of fitness and tailor workouts to different life stages, encouraging a joy-filled approach to staying active.

Could targeted ads do more than just sell products? Drawing from personal experiences with depression, a mental health researcher discusses how internet search behaviors can signal suicide risk. The podcast dives into innovative strategies using targeted advertising for compassionate outreach, particularly in high-risk areas. It emphasizes the need for tailored, empathetic communication to make a real difference, potentially saving lives when it matters most.

Dr. Megan Rossi, an internationally recognized expert in gut health, dives deep into the fascinating world of the microbiome. She unravels the crucial connection between gut health and overall wellness, highlighting how gender and dietary choices impact our microbiome. Rossi debunks common myths about gut health, advocating for a diverse, plant-based diet. The discussion also emphasizes the link between gut health and mental well-being, revealing how dietary changes can enhance mood and mental clarity. It's a treasure trove of insights for a healthier you!

Uncover the science behind hangovers and how ethanol wreaks havoc on your body. Discover why certain drinks lead to worse symptoms and how drinking impacts women's health uniquely. Explore alcohol's entrenched role in American culture, from celebrations to casual meet-ups. Contrast moderate drinking with the dangers of binge drinking, revealing the significant health risks, especially for women. Learn about social pressures and the rise of sober bars as a refreshing alternative.

Dr. Danielle Belardo, a preventive cardiologist specializing in heart health, joins Shoshana Ungerleider to debunk common misconceptions about heart disease. They discuss the urgency of early prevention, emphasizing that heart issues aren't just an older person's problem. Dr. Belardo shares key strategies for maintaining heart health, the importance of personalized care, and proactive lifestyle changes. Listeners learn the hidden dangers of heart disease and how early detection can save lives.

Nicholas Leeper, a forward-thinking cardiologist, delves into the intriguing connection between heart disease and cancer. He presents evidence that their biological origins may be intertwined and discusses how tackling one could help the other. Leeper encourages abandonment of traditional silos in medical research for more effective treatments. Additionally, the host shares a deeply personal story about navigating family health issues, highlighting the human aspect of medical challenges and the importance of proactive health measures.

Embark on a journey to embrace your healthiest self with practical strategies for better doctor visits. Discover how to advocate for your health, navigate the complexities of medical experiences, and enhance communication with your healthcare provider. Learn the importance of preparation and honesty in appointments, drawing from personal stories that highlight successful self-advocacy. Explore critical health topics, from heart health to mental well-being, ensuring you get the care you need and deserve.