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The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
What Are the Early Warning Signs of Burn Out?
burn out is our inability to recognize the hard stuff welling up inside us. One of the primary barriers to listening to your body is a fear of the uncomfortable feelings that are happening in your body. The solution is to be able to turn toward the difficult feelings with kindness and compassion.
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