Dr. Emily, a psychologist known for her insightful takes on mental health, delves into the emotional rollercoaster many face during the holidays. She discusses the pervasive feeling of 'not-enoughness' that often surfaces among families and friends. The conversation highlights the pressures of perfectionism and the importance of self-care during festive gatherings. With practical advice, Dr. Emily encourages listeners to acknowledge their emotions, set intentions, and embrace imperfections for a more fulfilling holiday experience.