The Imperfects Psychology Summer - Your Inner Fan with Dr Emily
Jan 11, 2026
Dr. Emily, a clinical psychologist known for her expertise in trauma and ADHD, joins the hosts to unpack the powerful impact of ADHD diagnoses. They dive into the emotional rollercoaster of grief and anger that often accompanies such revelations. The discussion also highlights the importance of self-compassion and reframing negative thoughts triggered by the inner critic. Dr. Emily shares techniques like imagery re-scripting and bottom-up therapy approaches that help in fostering positive neuroplasticity, allowing listeners a compassionate path toward self-discovery.
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Tights, Ubers, And A Kind Brain
- Hugh Van Cuylenburg recounts repeatedly losing and hunting for $180 running tights across Hobart due to forgetfulness and switching bags.
- He reframes the story from self-blame to compassionate acceptance of his brain's tendencies.
Diagnosis Changes Your Life Lens
- A new diagnosis can change the lens through which you view your life and inner critic dynamics.
- That shift can feel liberating, disorienting and also distressing as old self-blame is reinterpreted.
Talk To Your Inner Critic
- Do interview your inner critic to learn its protective function rather than automatically fighting it.
- Use curiosity and compassion to shift its role from threat to an understandable part of your survival strategy.
