The Imperfects Dr Emily - Merry Not-Enoughmas
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Dec 10, 2023 Dr. Emily, a psychologist known for her insightful takes on mental health, delves into the emotional rollercoaster many face during the holidays. She discusses the pervasive feeling of 'not-enoughness' that often surfaces among families and friends. The conversation highlights the pressures of perfectionism and the importance of self-care during festive gatherings. With practical advice, Dr. Emily encourages listeners to acknowledge their emotions, set intentions, and embrace imperfections for a more fulfilling holiday experience.
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Mixed Feelings of Christmas
- Christmas comes with expectations of happiness and connection, but it can be stressful and distressing.
- Recognizing this as a shared experience can help us address it and feel less alone.
Josh's Christmas Anxiety
- Josh Van Kylenberg shares his past anxiety around Christmas, feeling like a failure compared to others' successes.
- This led him to retract and feel inadequate, even in a loving family setting.
Shame and Not-Enoughness
- Dr. Nagoski points out that feelings of shame and fear of being exposed as "not enough" are common during the holidays.
- Retreating and self-criticism worsen these feelings.