Dr. Megan Anna Neff, a clinical psychologist and founder of Neurodivergent Insights, dives deep into the nuances of neurodivergence and self-care. She shares her own late-in-life discovery of neurodivergence and the mix of emotions it brought. Megan addresses common self-care barriers for neurodivergent women and redefines self-care to be more inclusive. The discussion also highlights personalized strategies, sensory self-care practices, and the importance of community in navigating these experiences. A refreshing perspective on self-care tailored for diverse neurodivergent needs!

AuDHD mental health professionals, Patrick Casale and Dr. Megan Anna Neff, delve into the DSM-5 criteria for ADHD inattentive subtype. They share personal struggles with inattentive traits like decision fatigue, coping mechanisms, project management challenges, and organization difficulties. Listeners can relate to their experiences and gain insights on navigating daily life with ADHD traits.

AuDHD mental health professionals, Patrick Casale and Dr. Megan Anna Neff, discuss special interests and sensory experiences in autism. They highlight the role of passions in forming connections and the diverse sensory systems that influence daily life. The conversation explores creating inclusive environments, understanding sensory challenges, and the interconnection of autism and ADHD criteria.

Guest Dr. Megan Anna Neff, a clinical psychologist specializing in working with neurodivergent adults, discusses ADHD and autism, their overlaps and differences, the challenges and gifts of having both, alexithymia and emotional regulation, and using neurodivergent-affirming language.

Two AuDHD mental health professionals, Patrick Casale and Dr. Megan Anna Neff, discuss the complexities of friendship management for Autistic individuals, exploring the connection between relationships and common Autistic traits. They delve into social communication challenges, childhood friendships, friendship dynamics, repetitive behaviors, and the satisfaction of organizing collections.

Experts discuss sensory meltdowns and shutdowns, sharing personal experiences and coping strategies. They explore triggers, self-care, and navigating overwhelming environments for a harmonious interaction with the world.

Dr. Megan Anna Neff, a mental health professional specializing in AuDHD, joins Patrick Casale to dive deep into rejection sensitive dysphoria (RSD). They explore how RSD is masked and its profound effects on shame and connection. The conversation also highlights the links between RSD, PMDD, and different perspectives from ADHD and autistic individuals. Plus, they share practical strategies for managing RSD to foster a nurturing environment and emphasize the importance of understanding core needs to break the cycle of shame.

Dr. Megan Anna Neff, a neurodivergent psychologist and founder of Neurodivergent Insights, dives into her personal journey of discovering her autism and ADHD. She shares insights on navigating sensory overload and the challenges of social interactions. The discussion highlights the importance of flexible productivity strategies, especially hyperfocus, while addressing autistic burnout. Dr. Neff also provides techniques for improving sleep quality and managing personal rhythms, emphasizing the need for personalized approaches tailored to neurodivergent experiences.

Two AuDHD mental health professionals, Patrick Casale and Dr. Megan Anna Neff, discuss the often misunderstood traits of ADHD, share personal stories, explore interconnectedness with autism, and highlight societal stereotypes. They lay the groundwork for discussions on ADHD criteria and personal experiences in this informative podcast.

Dr. Megan Anna Neff, a mental health professional specializing in neurodivergent experiences, joins Patrick Casale to tackle the complex world of chronic health issues. They share their personal battles and emphasize a biopsychosocial approach, illustrating how biological, psychological, and social factors intertwine. Listeners will gain practical strategies for managing symptoms like depression and chronic pain, the importance of setting achievable goals, and how lifestyle choices can significantly impact well-being. It's an enlightening conversation packed with insights and encouragement.