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Divergent Conversations

Episode 44: Sensory Shutdowns and Meltdowns: Navigating Neurodivergent Experiences

Mar 8, 2024
Experts discuss sensory meltdowns and shutdowns, sharing personal experiences and coping strategies. They explore triggers, self-care, and navigating overwhelming environments for a harmonious interaction with the world.
54:30

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding sensory meltdowns through personal accounts helps break stigma and misconceptions.
  • Implement coping mechanisms like physical activity and grounding techniques during sensory meltdowns.

Deep dives

Discussing Sensory Shut Down and Meltdown

The podcast episode delves into the topics of sensory shut down and meltdown, highlighting the different experiences and triggers associated with each. The hosts provide personal anecdotes and examples to illustrate the impact of sensory overload and how individuals manage these situations. They emphasize the importance of recognizing warning signs and implementing strategies to navigate sensory challenges effectively and minimize stress.

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