Divergent Conversations

Navigating higher education as a neurodivergent student can often feel isolating and overwhelming in a system not designed for neurodivergent minds. For many, finding an affirming academic environment that truly recognizes and supports neurodivergent strengths, and not just challenges, can be life-changing.In this episode, Patrick Casale, an AuDHD mental health professional, sits down with Dr. Adam Lalor, educational psychologist and Vice President for Neurodiversity Research and Innovation at Landmark College — the first college in the world designed solely for students with learning disabilities, ADHD, autism, and executive function challenges. They explore what makes Landmark’s approach to neurodiversity-affirming education unique, discuss the limitations of traditional post-secondary institutions, and share tangible insights about fostering inclusive, supportive environments that honor neurodivergent culture and identity.Top 3 reasons to listen to the entire episode:Gain a firsthand look inside Landmark College, a groundbreaking institution built for neurodivergent students, and learn practical ways higher education can shift toward inclusivity, including sensory accommodations and universal design.Hear vulnerable, relatable stories from Patrick and Adam about the often-traumatic realities of navigating college as a neurodivergent person and how trauma-informed, affirming spaces can help restore the joy of learning.Discover actionable advice for families, educators, and neurodivergent students on self-advocacy, accessing accommodations, and nurturing strengths—not just remediating deficits—in academic and personal growth.If you or a loved one has struggled to fit into traditional education or wondered what truly affirming, neurodivergent-centered learning can look like, this episode will inspire and empower you to seek out or create spaces where neurodiverse minds can thrive. Gain insight, validation, and hope for a more inclusive academic future.About Adam Lalor:Adam R. Lalor, Ph.D. is an educational psychologist and Vice President for Neurodiversity Research and Innovation at Landmark College. His research focuses on the college success and transition of neurodivergent and disabled college students. Dr. Lalor is co-author of the book From Disability to Diversity: College Success for Students with Learning Disabilities, ADHD, and Autism Spectrum Disorder and co-editor of the forthcoming book The New Accessibility in Higher Education: Disrupting the System for an Inclusive Future, scheduled to be released this summer by Oxford University Press. He serves in leadership capacities within the Association on Higher Education and Disability, College Autism Network, Learning Disabilities Association of America, and National Center for Learning Disabilities.LC Online’s Learning Differences and Neurodiversity (LDN) certificate is an online, postbaccalaureate professional development program for educators and professionals who work with students with ADHD, autism, learning disabilities such as dyslexia, or executive function challenges.The program uniquely integrates current research findings with evidence-based practices, classroom strategies, and technologies. Courses offer graduate credit and the convenience of online learning, as well as the opportunity to interact with an engaged cohort through video conferences and discussions. Learn more here: landmark.edu/certificateLearn more about Landmark College here: landmark.edu————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversationsThe Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062

Navigating wellness advice as a neurodivergent person can often feel invalidating, overwhelming, or just plain inaccessible. So much of what’s recommended—from meal prep to journaling—assumes executive function, sensory profiles, or social fluency that simply aren’t universal. However, the right adaptations not only make wellness more achievable but also help us honor our genuine needs instead of internalizing shame or “shoulds.”In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience and discuss the kinds of health and wellness advice that often fall flat for neurodivergent people, then share creative, compassionate alternatives that are more likely to work. Drawing on their clinical expertise and lived experience, they discuss executive functioning challenges, accessible food routines, setting up effective self-care practices, and the emotional impact of receiving (often unsolicited) advice. This collection-finale episode of the worn-down and worthy #NotYourNeurotypicalWellness series is a candid, practical, and validating deep dive into taking care of ourselves in ways that feel right, not just prescribed.Top 3 reasons to listen to the entire episode:Learn specific, neurodivergent-friendly adaptations for wellness routines—like low-executive-function food prep, sensory-aware shopping tips, and realistic self-care strategies—that move far beyond generic advice.Get honest insights as Patrick and Megan Anna explore the emotional realities of shame, independence, attachment, and accepting help, with stories that will feel familiar and validating to many listeners.Discover actionable ways to create routines, boundaries, and community resources that fit your actual life, whether you’re navigating burnout, chronic illness, or just tired of toxic “positivity” culture.If traditional wellness tips have ever left you feeling worn out or unseen, this episode is a resource for finding new ways to advocate for yourself, honor your needs, and reimagine what well-being looks like on your terms. Listen now for practical adaptations and heartening perspectives tailored for the neurodivergent community.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:The Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Typical wellness advice is often made to sound simple on the surface, but it can feel alienating, frustrating, or downright unhelpful in real life for many neurodivergent people. For many Autistic and ADHD adults, tips like “just relax,” “try meditation,” or “write in a gratitude journal” can miss the mark, complicating our efforts to find meaningful self-care and regulation.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, ask their audience to join in on the worn-down and worthy #NotYourNeurotypicalWellness conversation, exploring why so much mainstream wellness advice doesn’t work for many neurodivergent folks. They invite their community’s feedback, break down common “wellness” suggestions that actually cause stress or shame, and offer authentic, adapted strategies that respect neurodivergent needs and differences. You’ll hear personal stories, practical alternatives for things like mindfulness and “positive thinking,” and relatable honesty about everything from sensory baths to the pitfalls of forced gratitude practice.Top 3 reasons to listen to the entire episode:Discover why classic self-care advice—like meditation, yoga, or gratitude journals—so often backfires for Autistic and ADHD adults, and get expert-backed adaptations that actually make sense for neurodivergent bodies and minds.Learn how to reframe “don’t worry,” “just relax,” and other well-meaning but minimizing messages, with concrete scripts and possibility-focused responses that parents, clinicians, and peers can use right away.Connect with candid, compassionate stories from Patrick and Megan Anna as they share their lived experiences with sensory overload, masking, and shifting toward wellness practices rooted in real agency, accessibility, and joy.If you’re tired of being told to “just be positive” or have struggled to find self-care practices that truly fit, this episode offers honest validation, community-sourced wisdom, and neurodivergent-friendly alternatives you can try today, as well as a refreshing take on what real, sustainable wellness can look like—on your own terms.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversationsThe Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062

Finding joy and playfulness can feel complicated when the world feels heavy and overwhelming. For neurodivergent people, accessing moments of laughter and lightness—especially while navigating guilt or social pressure to be productive—becomes an essential, yet nuanced, form of self-preservation and resistance.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the vital importance of play, laughter, and connection for neurodivergent well-being. They candidly discuss their personal struggles and breakthroughs with accessing joy, examine the intersection of play with heavy emotions, and share how dark humor, rituals, and community banter can help neurodivergent people process pain, release shame, and hold complexity. From the guilt often tied to playfulness during difficult times to the healing power of connection and humor, Patrick and Megan Anna offer both real talk and creative strategies for bringing more lightness into your everyday life.Top 3 reasons to listen to the entire episode:Discover accessible ways to bring more laughter and play into your day, even if you struggle with traditional hobbies or feel weighed down by the world’s pain.Gain insight into the intersection of play, cultural resistance, and advocacy, with reflections on how joy can be both a survival tool and a form of empowerment for marginalized communities.Hear honest, relatable stories from Patrick and Megan Anna about dealing with shame, executive dysfunction, and neurodivergent awkwardness—and learn how humor can be a bridge for connection and healing.If you’ve ever felt guilty about seeking joy or struggled to figure out how to let playfulness back in, this episode will encourage you to embrace laughter and lightness as essential parts of the neurodivergent experience. Explore what it means to hold the heavy while still making room for play.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversationsThe Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062

The hosts dive into how creativity anchors our humanity, especially for neurodivergent individuals. They share personal stories about finding flow in creativity and how play and movement can reignite that spark. Discussions on the bittersweet interplay of joy and grief in emotions highlight the complexity of human experiences. There's a focus on the transformative power of community and connection, and how these relationships, alongside artistic expression, can provide healing and meaning in challenging times.

Dive into the world of neurodivergent connections with insightful discussions on the nuances of online and in-person communities. Discover practical strategies for finding supportive spaces and the importance of belonging. The hosts candidly share their personal experiences navigating the complexities of relationships and community burnout. Explore the challenges of social dynamics and how shared adversity can foster growth. Humorously reflecting on the journey, they emphasize the significance of emotional connections and inclusion in building vibrant communities.

Explore the unique challenges neurodivergent individuals face in today’s digital landscape. The conversation covers mindful media consumption, with practical tools for setting boundaries with technology. Laughter and authenticity emerge as vital components of wellness, with dark humor highlighted as a coping mechanism. The importance of meaningful community connections and embracing joy in daily life is emphasized, offering strategies for intentional living amidst digital overwhelm.

Grieving the loss of a beloved pet or navigating collective trauma can feel overwhelming, especially for neurodivergent individuals who experience heightened attachment and sensitivity. This episode highlights the raw realities of grief, loss, and emotional processing, and explores the complexities unique to neurodivergent wellness journeys.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the challenges of navigating grief—particularly pet loss—while managing the heightened sensitivities and emotional intensity common among Autistic and ADHD adults. They talk about how grief impacts daily life, the importance of ritual, attunement in relationships, the role of animal companionship, and how the neurodivergent experience can complicate or intensify the grieving process.Top 3 reasons to listen to the entire episode:Understand the unique ways neurodivergent grief manifests, including sensory and attachment factors, and gather validation for experiences that may not be widely recognized or understood by neurotypical circles.Learn pragmatic strategies for processing grief—including rituals, attunement with supportive friends, setting boundaries, and balancing self-compassion with the demands of social expectations.Explore the intersection of collective trauma, emotional wellness, and coping in a world full of ongoing stressors, with candid advice on when to lean into hard feelings and when to step back for necessary self-preservation.For individuals navigating loss, especially through a neurodivergent lens, this episode offers insight, solidarity, and practical support. Remember that honoring your unique grief journey is vital—and that connection, self-compassion, and community are essential parts of healing.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:The Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest, and honest communication can support deeper well-being and resilience within both friendships and professional collaborations.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, candidly discuss what led them to take a break from the podcast and how that pause deepened their understanding of self-care, boundaries, and the value of neurodivergent connection. Together, they share personal experiences of attachment wounds, rupture and repair, community building, and new season plans—without guest speakers, focusing on honest, relatable conversations between friends and colleagues.Top 3 reasons to listen to the entire episode:Discover a realistic and neurodivergent-affirming approach to wellness that acknowledges low energy periods, demand avoidance, and the vital importance of community and interdependence.Learn practical tools for navigating and repairing relationship ruptures, including how to get beneath content-driven arguments to the underlying attachment needs and emotions.Find validation and actionable self-care frameworks, from balancing self-soothing with self-nourishment to reimagining community as “mile deep, inch wide”—especially relevant in the current climate of heightened stress and activism.While reflecting on your own wellness and connections, consider how you might honor your needs for both rest and community support. Listen to this episode for an open, compassionate look at what real, sustainable neurodivergent wellness can look like.Articles and essays mentioned in this podcast: Dr. Neff’s article on rupture repair (written shortly after the experience discussed in this episode): https://neurodivergentinsights.com/rupture-repairIdentity Development Model Article (also discussed in this episode): https://neurodivergentinsights.substack.com/p/neurodivergent-identity-arcsTwo Forms of Self-Care by Dr. Daniel Wendler: https://neurodivergentinsights.com/two-forms-self-careDivergent Conversations Underground (a space to continue and deepen the conversation together)Divergent Conversations Underground: If you’d like to go deeper with us this season, we’re excited to stretch into more nuanced, searching conversations in community. https://divergentconversations.substack.com————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: Jane✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversationsThe Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062

Struggling with feelings of not being “good enough” or questioning your legitimacy, even as your achievements grow, is a common but often isolating experience for neurodivergent professionals.In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, discuss the complexities of “not good enough” schemas, imposter syndrome, and the compulsive drive for achievement, especially within neurodivergent communities. They examine how these beliefs can shape careers, relationships, and self-perception, while sharing personal experiences about preparing for significant milestones (like TEDx talks), returning to therapy, and the ongoing process of emotional growth and acceptance.Top 3 reasons to listen to the entire episode:Hear honest, relatable examples of how neurodivergent professionals navigate impostor syndrome and self-doubt in both personal and professional contexts, highlighting that these struggles are shared, even by those seen as accomplished or confident.Learn about concrete strategies, from parts work (IFS) to timeline exercises, that Megan and Patrick use to ground themselves when imposter feelings or perfectionism threaten to take over, along with reflections on identifying core drives beneath anxiety and workaholism.Discover how vulnerability and shared human experience can undo the isolation that comes with not feeling “enough,” and explore the value of seeking help, building supportive relationships, and allowing for imperfection within neurodivergent journeys.If you’ve ever felt like you have to prove yourself or questioned your worth, this episode offers new insights to approach those persistent, deeply rooted beliefs.————————————————————————————————🎙️Listen to more episodes of the Divergent Conversations Podcast🎙️Spotify🎙️Apple🎙️YouTube Music▶️ YouTube💬 Join Divergent Conversations Underground————————————————————————————————Thanks to Our Sponsor: iACTcenter & Jane✨ iACTcenter:The iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com.Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship✨ Jane:Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: janesoftware.partnerlinks.io/divergentconversations✨ The Autistic Burnout Workbook:I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062————————————————————————————————💬 Join Divergent Conversations UndergroundDivergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com————————————————————————————————Mentioned in this episode:The Autistic Burnout WorkbookI'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062JaneJane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversationsiACTcenterThe iACTcenter is an elite global ICF-accredited coach education and training program designed to train people to become confident, skilled, professional ADHD life coaches. They prepare aspiring coaches to make a living while making a difference in the lives of ADHDers and other neurodivergent people. Learn more at iactcenter.com. Julien Mussi, our student, passed away unexpectedly during our inaugural class in 2015. We offer Julien Mussi Scholarships to honor his passion for helping others. Visit: iactcenter.com/scholarship