Divergent Conversations

Episode 109 (Season 2): The Power of Play: Holding the Heavy with Laughter and Connection

Jun 6, 2025
This conversation explores the healing power of humor and its intricate relationship with mental health. The hosts share candid stories about using laughter to navigate the complexities of ADHD and OCD. They discuss how playfulness fosters self-acceptance, helping to alleviate shame. The transformative role of shared humor in strengthening connections, particularly among neurodivergent individuals, is highlighted. They also touch on the ethics of authenticity in content creation and the importance of community in finding joy amidst life's challenges.
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INSIGHT

Play as Resistance and Holding

  • Play helps us hold and manage heavy emotions, especially in difficult times.
  • Experiencing joy amid hardship is a form of resistance and preserving humanity.
ANECDOTE

Dark Humor & Connection Play

  • Megan Anna finds dark humor a playful and connecting outlet within community.
  • Patrick enjoys receiving funny memes from friends to spark joy and feel connection.
ADVICE

Build a Personal Play Box

  • Create a 'play box' or playlist of funny videos or moments to access laughter on demand.
  • Use familiar humor to boost mood and relieve stress during heavy times.
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