#4649

Mentioned in 6 episodes

The Autistic Burnout Workbook

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Book •

Megan Anna Neff

The Autistic Burnout Workbook offers practical strategies and tools for autistic individuals to manage and prevent burnout.

It addresses the unique challenges faced by autistic people in navigating daily life and societal expectations.

The book provides exercises and techniques to improve self-awareness, build resilience, and develop coping mechanisms.

It emphasizes self-compassion and acceptance, promoting a holistic approach to well-being.

The workbook aims to empower autistic individuals to create a life that is more sustainable and fulfilling.

Mentioned by

Mentioned in 6 episodes

Mentioned as a book written by

Megan Neff

.

A conversation with an autistic person (with Megan Neff)

Recommended by

Megan Neff

as a resource for building a life that is more resilient to autistic burnout.

Episode 108 (Season 2): Using Creativity to Anchor into Aliveness and Humanity

Mentioned by

Megan Neff

as her new book that is releasing next week.

Episode 110 (Season 2): Neurodivergent Wellness Tips That Backfire and How to Adapt Them

Mentioned by

Megan Neff

as her new book releasing soon and offering practical guidance on autistic burnout recovery.

Episode 114 (Season 3): Building Burnout Recovery City: When Your Dog Pees on You and You Don’t Care

Mentioned by

Megan Neff

as her new book releasing next week and available for pre-order.

Episode 113 (Season 3): Autistic Burnout City: Perpetual Sensory Hell

Recommended as a new book by an ADHD therapist with a section on how to unmask.

Unmasking: Or, Masking Part Deux

Mentioned by

Megan Neff

as her book releasing next week and available for pre-order.

Episode 116 (Season 3): Autistic Burnout City: The Sensitive Nervous System

Mentioned by

Megan Neff

as her new book releasing next week and available for pre-order.

Episode 109 (Season 2): The Power of Play: Holding the Heavy with Laughter and Connection

Mentioned by

Megan Neff

as her new book about building a life more resilient to autistic burnout.

Episode 107 (Season 2): Curating Connection: Neurodivergent Communities Online and In-Person

Mentioned by

Megan Neff

as a resource to help build a life more resilient to autistic burnout.

Episode 111 (Season 2): Not Your Neurotypical Wellness: Adaptations and Reflections

Mentioned by

Megan Neff

as a new release to help prevent autistic burnout.

Episode 106 (Season 2): Not Your Neurotypical Wellness: Connection, Consumption, and Self-Care

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