#35947
Mentioned in 4 episodes
The Autistic Burnout Workbook
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Book •
The Autistic Burnout Workbook offers practical strategies and tools for autistic individuals to manage and prevent burnout.
It addresses the unique challenges faced by autistic people in navigating daily life and societal expectations.
The book provides exercises and techniques to improve self-awareness, build resilience, and develop coping mechanisms.
It emphasizes self-compassion and acceptance, promoting a holistic approach to well-being.
The workbook aims to empower autistic individuals to create a life that is more sustainable and fulfilling.
It addresses the unique challenges faced by autistic people in navigating daily life and societal expectations.
The book provides exercises and techniques to improve self-awareness, build resilience, and develop coping mechanisms.
It emphasizes self-compassion and acceptance, promoting a holistic approach to well-being.
The workbook aims to empower autistic individuals to create a life that is more sustainable and fulfilling.
Mentioned by
Mentioned in 4 episodes
Recommended by Megan Neff as a resource for building a life that is more resilient to autistic burnout.
Episode 108 (Season 2): Using Creativity to Anchor into Aliveness and Humanity
Recommended as a new book by an ADHD therapist with a section on how to unmask.
Unmasking: Or, Masking Part Deux
Mentioned by Megan Neff as her new book releasing soon and offering practical guidance on autistic burnout recovery.
Episode 114 (Season 3): Building Burnout Recovery City: When Your Dog Pees on You and You Don’t Care
