The AuDHD Boss: Neurodiversity at Work with Brett Whitmarsh How I Manage Work Travel as an Autistic Professional – Essential Accommodations for Conferences & Events
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May 7, 2025 Traveling for work can be a sensory challenge for autistic and ADHD professionals. Discover practical strategies to manage stress, from packing travel-friendly stims to scheduling essential downtime. Learn how adjusting your masking plan can ease social interactions. Hear insights on creating a recovery routine that fits your needs while on the road. Plus, tips on maintaining vital life habits and identifying quiet spaces to recharge at events! Tune in for essential advice to make work travel smoother.
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Pack Discreet Travel Stims
- Pack small, discreet stims like grip toys or a pen to keep your hands busy during conferences.
- Store them in inner pockets or keep a pen in hand to reduce sensory overwhelm and maintain focus.
Schedule Breaks And Scout Quiet Spaces
- Schedule downtime and set alarms to force restorative breaks during busy event days.
- Scout quiet locations at the venue ahead of time so you can exit and recharge when overwhelmed.
Masking As A Scalable Strategy
- Treat masking as a variable you can adjust rather than an all-or-nothing choice.
- Decide how much to mask with specific people and consider a buddy who models social rules for you.
