Divergent Conversations

Episode 116 (Season 3): Autistic Burnout City: The Sensitive Nervous System

Jul 25, 2025
Burnout is a persistent challenge for autistic individuals, deeply tied to their nervous system responses. The hosts explore the science behind stress regulation, heart rate variability, and the impact of trauma. They emphasize the importance of self-compassion and co-regulation in navigating daily challenges. Practical tools for mapping nervous system responses are discussed, along with personal stories of overcoming mental health struggles. The conversation highlights how recognizing triggers can lead to greater resilience and well-being.
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INSIGHT

Rigid Neurodivergent Nervous System

  • Neurodivergent nervous systems often have lower heart rate variability, indicating rigidity.
  • This biological difference explains stronger and more intense stress reactions, increasing self-compassion.
INSIGHT

Stress Reactions Aren't Moral Failures

  • Neurodivergent stress reactions are neurological, not character flaws.
  • This shift in understanding fosters self-acceptance and reduces shame.
INSIGHT

Nervous System Seeks Safety Cues

  • The nervous system gauges threats versus safety using primal mechanisms.
  • Cultivating personal cues of safety can help regulate stress responses more effectively.
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