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Episode 116 (Season 3): Autistic Burnout City: The Sensitive Nervous System

Divergent Conversations

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Understanding Interoception and Emotional Wellbeing

This chapter explores the complexities of the nervous system, focusing on interoception and its role in stress and burnout. It highlights the importance of emotional regulation, self-compassion, and the parallels between human and pet sensitivities during challenging emotional experiences.

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