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Episode 116 (Season 3): Autistic Burnout City: The Sensitive Nervous System

Divergent Conversations

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Navigating Burnout: Wellness Struggles and Coping Techniques

This chapter explores the unique challenges of maintaining mental and physical health within the autistic community, especially during burnout periods. It delves into wellness advice, personal experiences with nature, and the varied reactions to breathing techniques for managing anxiety.

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