ADHD for Smart Ass Women with Tracy Otsuka

EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

Aug 2, 2023

Guest Dr. Megan Anna Neff, a clinical psychologist specializing in working with neurodivergent adults, discusses ADHD and autism, their overlaps and differences, the challenges and gifts of having both, alexithymia and emotional regulation, and using neurodivergent-affirming language.

01:09:33

Episode guests

Megan Anna Neff

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

ADHD and autism may be part of the same spectrum, with some individuals exhibiting traits of both.

The podcast emphasizes the importance of individualized language choices and the need for more research on autism and ADHD in women.

Strategies for living successfully with autism and ADHD include working with one's brain style, restructuring career and life, and aligning tasks with energy levels.

Deep dives

The Intersection of ADHD and Autism

ADHD and autism may be part of the same spectrum, with some individuals exhibiting traits of both. This connection is explored in the podcast, questioning why highly successful individuals with ADHD and autism are rarely mentioned. The host, Tracey Atsuka, introduces Dr. Megan Anna Nef, a clinical psychologist specializing in working with neurodivergent adults. They discuss the different presentations of autism and ADHD in women, the impact of puberty and hormones, and the role of alexithymia, difficulty identifying and describing emotions, in both conditions.

Introduction

3min

Discovering Neurodivergence and Navigating Challenges

21min

ADHD and ASD in Women: Differences and Similarities

12min

Exploring the Relationship Between ADHD and Autism

4min

Neurodivergent Conditions and Overlapping Characteristics

19min

Types of ADHD and Autism in Women

3min

The Lack of Research on Autism and Women

3min

Compliments, Gratitude, and Promotions

2min

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

I have been searching high and low for the perfect specialist to come on the podcast and talk about autism and ADHD, and I think I finally achieved that with this episode's guest, Dr. Megan Anna Neff.

Dr. Neff is not only a clinical psychologist who specializes in working with neurodivergent adults, but she herself is an autistic ADHDer, giving her an essential understanding of the internal experience. She was officially diagnosed at 37, and since then her work has grown to focus on educating the mental health field on non-stereotypical presentations of autism and ADHD.

During our conversation Dr. Neff shares her expert insights into AuDHD, the overlaps and differences between the two, the challenges and gifts of having both, what alexithymia is and ways it affects emotional regulation, how to talk about autism using neurodivergent-affirming language, and much more.
______________

Resources:

www.neurodivergentinsights.com
Instagram: @neurodivergent_insights

My book is now available for pre-order: Self-Care for Autistic People
My podcast is now live, which can be found here: https://www.divergentpod.com/

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

Visit our website: https://adhdforsmartwomen.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://adhdforsmartwomen.com/blends

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

ADHD for Smart Ass Women with Tracy Otsuka

EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff

Episode guests