#346

Mentioned in 47 episodes

Lifespan

Why We Age—and Why We Don’t Have To

Book • 2019

Author

David Sinclair

In this book, Dr. David Sinclair presents a bold new theory on why we age, arguing that aging is a disease that can be treated.

He discusses recent breakthroughs from his own lab at Harvard, including the activation of newly discovered vitality genes and the role of epigenetics and metabolism in aging.

The book explores lifestyle changes such as intermittent fasting, cold exposure, and exercise, as well as emerging anti-aging therapies, to help people live younger and healthier for longer.

Sinclair also delves into the philosophical and ethical implications of extending human lifespan, emphasizing that these methods are not against nature but rather a continuation of human efforts to improve health and longevity.

Mentioned by

Mentioned in 47 episodes

Mentioned by

Andrew Huberman

as the author of the book and host of the Lifespan Podcast.

959 snips

Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Mentioned by

Dr. David Sinclair

and

Matthew LaPlante

as a resource for information on fasting and longevity.

757 snips

What to Eat & When to Eat for Longevity | Episode 2

Co-written by David Sinclair and

Matthew LaPlante

to discuss their research on aging.

593 snips

The Science Behind Why We Age | Episode 1

Mentioned by

Shane Parrish

as the author of the book.

348 snips

#136 David Sinclair: Reversing the Aging Process

Recommended by

Peter Diamandis

as one of his favorite books.

335 snips

David Sinclair (Harvard Professor) Reveals Age-Reversing Science to Look & Feel Younger

Mentioned by David Sinclair and

Matthew LaPlante

throughout the podcast as their collaborative work on the subject of aging.

260 snips

Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8

Recommended by

Russell Kane

as a book that will change your life.

178 snips

Russell Kane: How To Build Confidence & Stay Young

Mentioned by

Sean Carroll

when discussing casual learning apps and quick overviews of complex topics.

137 snips

242 | David Krakauer on Complexity, Agency, and Information

Mentioned by

Ali Abdaal

while discussing methods to live longer.

130 snips

Health, Wealth, Love, Happiness & Impact - Q&A with Ali

Recommended by Sven Smit; discusses the potential for significantly extended lifespans.

79 snips

Replaying a full year of The McKinsey Podcast—in just ten minutes

Mentioned by

Mukesh Bansal

in the context of lifespan extension and the potential for revolutionizing human lifespan.

76 snips

Biohacks For Dramatically Increasing Your Lifespan, How To Live Like Your Ancestors, Why Yellow Glasses and Daily Alcohol Intake Improve Health & More With Mukesh Bansal.

Recommended by

Ed Mylett

as an unbelievable bestselling author, international bestselling author of this book, Lifespan, everybody, that I want you to get why we age and why we don't have to.